WebKonquer Fitness Jun 2016 - Present6 years 7 months Perth, Australia Everyone deserves the opportunity to create and achieve a happier and healthier lifestyle. And for a lot of people, that means... WebOct 31, 2024 · Each HIIT session was 23 minutes in duration and consisted of (1) a 2-minute warm-up at 50% of peak power output; (2) two 8-minute interval training blocks of 30-second work periods at 80% to 100% of peak power output interspersed with 30-second active recovery (16-minute conditioning phase), and 4 minutes of recovery between the …

HIIT Society Forrestdale WA - Facebook

Web律‍♀️ Wellness Wednesdays 律‍♀️ This week, Lauren from Perth Yoga & Pilates will be guiding us through a 45 minute Vinyasa Flow session 律 Wednesday 5:15pm-6:00pm Join … WebHere at HIIT Society, our aim is to make fitness fun! We strive to provide a warm, welcoming environment where you can get fit and make new friends without that feeling of … income protection after cancer

Group Fitness HIIT Society Forrestdale

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