WebOct 11, 2024 · This letter can begin with, “Dear Younger Me”. Another exercise that can be helpful is writing a letter from the inner child’s perspective. In this letter, the inner child can write with crayons or markers and say anything that comes to mind. It would begin with, “Dear Big Me”. 4. Try Meditation WebMar 9, 2024 · 2. Finding Discrepancies. This worksheet is designed to help people who are struggling with problematic behaviors, and as such it is useful in therapy for addictions. The goal of this exercise is to assist your client in finding discrepancies between the potential outcomes of both stopping and continuing.
Inner Child Work: 5 Ways to Heal Deep-Rooted Trauma
WebJul 4, 2024 · Here are five writing exercises designed for dealing with pain (Abundance No Limits, n.d.): Write a letter to yourself; Write letters to others; Write a poem; Free write (just write everything and anything that … WebJul 21, 2024 · Keeping the above in mind, here are some somatic therapy exercises you could consider practicing at home: Grounding This could help you take your mind off past … teak root
24 Forgiveness Activities, Exercises, Tips and Worksheets
WebFeb 12, 2024 · White and Epston grounded this new therapeutic model in three main ideas. 1. Narrative therapy is respectful. This therapy respects the agency and dignity of every client. It requires each client to be … WebMar 22, 2024 · The first powerful inner child healing exercise is to close your eyes and travel back to your childhood. Think of five things that made you happy at that early stage of your life. For example: Playing with your … WebBegin each journaling exercise by closing your eyes and taking a few long, deep breaths. Center yourself and experience the quiet. When you’re ready, open your eyes, read a prompt, and allow your hand to write whatever it wants. Don’t worry about punctuation, grammar or neatness; just allow your hand to write. Write whatever comes up for you. ek poloke ektu dekha bangla natok